Jute, potherb, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 123 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 278 UG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 4.8 MG | 26% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 559 MG | 12% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (41% DV).
- Good source of Riboflavin (42% DV).
About Jute, potherb, raw
Cooked jute potherb, molokhia, becomes characteristically thick and slightly slimy when boiled, a texture prized in Egyptian and Levantine cooking. The protein content remains solid after cooking, carbohydrate is modest, and fat is negligible. Typically prepared with garlic, coriander, and chicken or rabbit broth. An important dish culturally in North Africa and the Middle East with a flavor that is savory, slightly bitter, and deeply aromatic when properly seasoned.
Dietary Information
Jute, potherb, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Jute, potherb, raw include Riboflavin (42% DV) , Vitamin C, total ascorbic acid (41% DV) , Vitamin B-6 (35% DV) , Folate, total (31% DV) , and Vitamin A, RAE (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, Jute, potherb, raw gets 55% of its calories from protein, 68% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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