Corn vs Gourd
Nutrition comparison per 100 g serving
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Gourd wins in 17 out of 27 nutrient categories
Corn: 7
vs
Gourd: 17
(3 ties)
Overview
Vitamins
| Vitamin | Corn | Gourd | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 7 UG | |
| Niacin | 0.8 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Corn | Gourd | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 20 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 11 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 41 MG | 32 MG | |
| Potassium, K | 116 MG | 139 MG | |
| Selenium, Se | 0 UG | 0.2 UG | |
| Sodium, Na | 163 MG | 3 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |