Drumstick leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 57% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 378 UG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Manganese, Mn (46% DV).
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
- Good source of Thiamin (21% DV).
About Drumstick leaves, raw
Dried drumstick leaves, also known as moringa leaves, are a concentrated source of protein and fiber relative to most dried plant foods. Protein content is unusually high for a leaf, and the carbohydrate is low given the drying process. Commonly added to soups, stews, and porridges in South Asian and African cuisines. The dried form has a slightly grassy, earthy flavor. A respected ingredient in traditional diets and increasingly in nutrition discussions for good reason.
Dietary Information
Drumstick leaves, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Drumstick leaves, raw include Vitamin B-6 (71% DV) , Vitamin C, total ascorbic acid (57% DV) , Riboflavin (51% DV) , Manganese, Mn (46% DV) , and Vitamin A, RAE (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 64 calories per 100 grams, Drumstick leaves, raw gets 59% of its calories from protein, 52% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Drumstick leaves, raw
See how Drumstick leaves, raw compares to other foods in terms of nutrition:
- Drumstick leaves, raw vs Mushrooms, oyster, raw
- Drumstick leaves, raw vs Fungi, Cloud ears, dried
- Drumstick leaves, raw vs Mushrooms, straw, canned, drained solids
- Drumstick leaves, raw vs Wasabi, root, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.