Drumstick leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 57% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 378 UG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Manganese, Mn (46% DV).
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
- Good source of Thiamin (21% DV).
About Drumstick leaves, raw
Hailing from the Moringa oleifera tree, these vibrant green leaves are a nutritional powerhouse often overlooked. They boast an impressive nutrient profile, particularly rich in protein, making them a valuable addition to vegetarian and vegan diets. Furthermore, they are a good source of fiber, contributing to digestive health and promoting satiety. Beyond macronutrients, these leaves contain significant amounts of essential vitamins and minerals, including vitamin C, vitamin A, potassium, and calcium, supporting immune function, vision, and bone health. However, like other leafy greens, it's worth noting that the body doesn't absorb all the nutrients in one go.
In the culinary world, these leaves, also known as moringa leaves, offer a mild, slightly peppery flavor. Drumstick leaves are incredibly versatile and can be incorporated into various dishes. They can be added raw to salads, blended into smoothies, or gently steamed or sautéed as a side dish. They're also commonly used in Indian cuisine, where they're often added to lentil soups, curries, and stews. Consider adding these leaves to your diet to increase your intake of plant-based protein and essential micronutrients.
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