Pepeao, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.8 MG | 69% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3 MG | 19% | |
| Pantothenic acid | 21.5 MG | 430% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 160 UG | 40% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 146 MG | 35% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 708 MG | 15% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 5.1 MG | 563% | |
| Manganese, Mn | 1.2 MG | 50% | |
| Selenium, Se | 45.3 UG | 82% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (34% DV).
- Good source of Magnesium, Mg (35% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Copper, Cu (563% of Daily Value per 100g).
- Rich source of Manganese, Mn (50% of Daily Value per 100g).
About Pepeao, dried
Raw jute potherb, the same plant whose fibers are used to make burlap, is eaten as a leafy green in many parts of Africa, the Middle East, and South Asia. The raw leaves are protein-dense for a green vegetable and carbohydrate is low. Known as molokhia in Arabic cuisines, where it is cooked into a thick, mucilaginous soup. The raw form is rarely eaten as-is but represents the starting point before cooking transforms it into a completely different texture.
Dietary Information
Pepeao, dried is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pepeao, dried include Copper, Cu (563% DV) , Pantothenic acid (430% DV) , Selenium, Se (82% DV) , Thiamin (69% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, Pepeao, dried gets 6% of its calories from protein, 109% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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