Pepeao, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.8 MG | 69% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3 MG | 19% | |
| Pantothenic acid | 21.5 MG | 430% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 160 UG | 40% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 146 MG | 35% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 708 MG | 15% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 5.1 MG | 563% | |
| Manganese, Mn | 1.2 MG | 50% | |
| Selenium, Se | 45.3 UG | 82% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (34% DV).
- Good source of Magnesium, Mg (35% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Copper, Cu (563% of Daily Value per 100g).
- Rich source of Manganese, Mn (50% of Daily Value per 100g).
About Pepeao, dried
Originating from the cocoa tree, these dried beans offer a concentrated source of energy, predominantly from carbohydrates. The high carbohydrate content, primarily in the form of sugars, contributes to the relatively high caloric value per serving. While protein and fat are present, the quantities are modest compared to the carbohydrate load. They lack dietary fiber, which is a nutritional factor to keep in mind, as fiber plays a crucial role in digestive health and satiety.
These dried beans are a key ingredient in many culinary traditions. They are most commonly roasted and ground to create cocoa powder, which is then used to make chocolate, beverages, and various baked goods. The roasting process enhances the flavor profile, transforming the beans' inherent bitterness. Because of the high sugar content and the potential for added sugars during processing, mindful consumption is key. They can be a component of a balanced diet when incorporated in moderation, especially if choosing options with reduced added sugars.
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