Asparagus, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 96 UG | 24% | |
| Choline, total | 21.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 41.3 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 287 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Folate, total (24% DV).
- Good source of Vitamin K (phylloquinone) (34% DV).
About Asparagus, canned, drained solids
Drained canned asparagus, without the packing liquid, holds slightly more fat and a bit more fiber than the whole-can version. Still soft, still mild, and still best suited to cooked preparations where fresh asparagus would be wasted. Works well chopped into egg dishes or stirred into sauces. The sodium level depends on whether it was packed with salt, so checking the label matters for those watching intake. A quick, shelf-stable option when fresh or frozen is not on hand.
Dietary Information
Asparagus, canned, drained solids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Asparagus, canned, drained solids include Vitamin K (phylloquinone) (34% DV) , Folate, total (24% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, Asparagus, canned, drained solids gets 45% of its calories from protein, 52% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Asparagus, canned, drained solids
See how Asparagus, canned, drained solids compares to other foods in terms of nutrition:
- Asparagus, canned, drained solids vs Broccoli, frozen, spears, cooked, boiled, drained, with salt
- Asparagus, canned, drained solids vs Brussels sprouts, cooked, boiled, drained, with salt
- Asparagus, canned, drained solids vs Cabbage, common, cooked, boiled, drained, with salt
- Asparagus, canned, drained solids vs Cabbage, red, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.