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Peppers, sweet, red, canned, solids and liquids

Vegetables and Vegetable Products Sr Legacy
18 Calories
0.8g Protein
3.9g Carbs
0.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,369mg 60%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.8mg 4%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 16%
Carbs 3.9g 78%
Fat 0.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 46.5 MG 52%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 2%
Niacin 0.6 MG 3%
Pantothenic acid 0.0 MG 1%
Vitamin B-6 0.2 MG 10%
Folate, total 16 UG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 26 UG 3%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 11 MG 3%
Phosphorus, P 20 MG 2%
Potassium, K 146 MG 3%
Sodium, Na 1,369 MG 60%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.2 MG 7%
Selenium, Se 0.3 UG 1%

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Tomato powder 302 12.9g 74.7g 0.4g Tomato products, canned, sauce, with onions, green peppers, and celery 41 0.9g 8.8g 0.7g Tomato products, canned, sauce, with tomato tidbits 32 1.3g 7.1g 0.4g Tree fern, cooked, without salt 40 0.3g 11.0g 0.1g Turnips, raw 28 0.9g 6.4g 0.1g Turnip greens, cooked, boiled, drained, without salt 20 1.1g 4.4g 0.2g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0.3g per 100g).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).

About Peppers, sweet, red, canned, solids and liquids

These vibrant vegetables are a staple in kitchens around the world, prized for their sweet flavor and crisp texture. They belong to the nightshade family and come in a variety of colors, with red being one of the most popular. When canned, they retain much of their nutritional value, making them a convenient and healthy addition to many dishes. Rich in vitamins A and C, they support immune function and promote healthy skin. They also contain antioxidants that help protect cells from damage.

In the kitchen, these peppers are incredibly versatile. They can be sliced and added to salads, sandwiches, or wraps for a burst of color and flavor. They’re also a great addition to stir-fries, pasta dishes, and casseroles, where their sweetness complements savory ingredients. For those looking to reduce calories or fat in their meals, they’re an excellent choice, as they’re low in both and high in fiber, which aids digestion. Whether roasted, sautéed, or eaten raw, they bring a delightful taste and nutritional boost to any meal. Their long shelf life when canned makes them a pantry essential for quick, healthy cooking.

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