Peppers, sweet, red, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 52% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 1,369 MG | 60% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
About Peppers, sweet, red, canned, solids and liquids
These vibrant vegetables are a staple in kitchens around the world, prized for their sweet flavor and crisp texture. They belong to the nightshade family and come in a variety of colors, with red being one of the most popular. When canned, they retain much of their nutritional value, making them a convenient and healthy addition to many dishes. Rich in vitamins A and C, they support immune function and promote healthy skin. They also contain antioxidants that help protect cells from damage.
In the kitchen, these peppers are incredibly versatile. They can be sliced and added to salads, sandwiches, or wraps for a burst of color and flavor. They’re also a great addition to stir-fries, pasta dishes, and casseroles, where their sweetness complements savory ingredients. For those looking to reduce calories or fat in their meals, they’re an excellent choice, as they’re low in both and high in fiber, which aids digestion. Whether roasted, sautéed, or eaten raw, they bring a delightful taste and nutritional boost to any meal. Their long shelf life when canned makes them a pantry essential for quick, healthy cooking.
Dietary Information
Peppers, sweet, red, canned, solids and liquids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, sweet, red, canned, solids and liquids include Sodium, Na (60% DV) , and Vitamin C, total ascorbic acid (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, Peppers, sweet, red, canned, solids and liquids gets 18% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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