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Peas, edible-podded, frozen, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 24% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 21 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 30.2 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Vitamin K (phylloquinone) (25% DV).
About Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Frozen edible-podded peas cooked with salt are a convenient substitute for fresh, though the texture after boiling is softer than what you would get from fresh pods blanched briefly. Protein and fiber both hold up well through freezing and cooking. The sweetness is slightly muted compared to freshly picked pods, but the flavor remains clean and pleasant. Good for quick side dishes, fried rice, pasta, and anything where a pop of green color and mild sweetness is welcome.
Dietary Information
Peas, edible-podded, frozen, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, edible-podded, frozen, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Peas, edible-podded, frozen, cooked, boiled, drained, with salt gets 28% of its calories from protein, 67% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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