Peas, edible-podded, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 24% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 21 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 30.2 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Vitamin K (phylloquinone) (25% DV).
About Peas, edible-podded, frozen, cooked, boiled, drained, with salt
These tender, bright green legumes are a versatile and nutrient-rich addition to any meal. Often enjoyed as a side dish or incorporated into salads, stir-fries, and soups, they bring a mild, slightly sweet flavor and satisfying crunch. Unlike their shelled counterparts, these are eaten whole, pod and all, which means you get the benefit of both the peas and the edible pod. They’re typically harvested when young and tender, making them a popular choice for quick-cooking dishes.
Nutritionally, they are a standout for their balance of macronutrients and micronutrients. With a modest calorie count and a good dose of plant-based protein, they’re an excellent option for those looking to add more protein to their diet without excess fat or calories. The fiber content supports digestive health and helps maintain steady blood sugar levels, while the low fat content makes them heart-friendly. They also provide a range of vitamins and minerals, including vitamin C, vitamin K, and folate, which contribute to immune function, bone health, and cell repair. When prepared simply—often steamed or boiled—they retain most of their nutrients, making them a smart, wholesome choice for everyday eating.
Dietary Information
Peas, edible-podded, frozen, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, edible-podded, frozen, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Peas, edible-podded, frozen, cooked, boiled, drained, with salt gets 28% of its calories from protein, 67% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas, edible-podded, frozen, cooked, boiled, drained, with salt
See how Peas, edible-podded, frozen, cooked, boiled, drained, with salt compares to other foods in terms of nutrition:
- Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs Spinach, cooked, boiled, drained, without salt
- Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs Squash, summer, crookneck and straightneck, raw
- Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
- Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.