Soybeans, green, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 111 UG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of dietary fiber (4.2g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Thiamin (22% DV).
- Good source of Folate, total (28% DV).
About Soybeans, green, cooked, boiled, drained, without salt
Boiled and drained green soybeans retain nearly all the nutritional character of the raw bean. Protein stays high relative to most vegetables, fat remains mostly unsaturated, and fiber holds up well through cooking. The slight drop in density from draining is negligible in practice. These are the same beans sold as edamame at Japanese restaurants and in the frozen section. Toss them with a little salt and they stand alone as a snack, or stir them into grain bowls and soups where extra plant protein is useful.
Dietary Information
Notable micronutrients in Soybeans, green, cooked, boiled, drained, without salt include Folate, total (28% DV) , Manganese, Mn (22% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Soybeans, green, cooked, boiled, drained, without salt gets 35% of its calories from protein, 31% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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