Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 119 UG | 30% | |
| Choline, total | 29.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Folate, total (30% DV).
About Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
This edible flower bud, enjoyed for its tender heart and fleshy leaves, is a nutritional powerhouse. When cooked, boiled, and drained, it offers a surprisingly low-calorie profile while delivering a significant dose of dietary fiber. This high fiber content is crucial for promoting healthy digestion, regulating blood sugar levels, and contributing to feelings of fullness. While it provides a modest amount of protein and virtually no fat, it's also a good source of vitamins and minerals, particularly vitamin C, vitamin K, and folate. The absence of added salt in the preparation is a bonus, allowing you to control the sodium content in your diet.
Artichokes integrate well into various culinary applications. The cooked hearts can be enjoyed on their own as a side dish, marinated in olive oil and herbs for a flavorful appetizer, or added to salads for a boost of texture and nutrients. The tender leaves, often dipped in melted butter or a flavorful sauce, offer a unique eating experience. They are also a delicious addition to pizzas, pasta dishes, and casseroles. Because they are frozen and cooked, they provide convenience without compromising nutritional value, making them a healthy and versatile ingredient to have on hand.
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