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Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 119 UG | 30% | |
| Choline, total | 29.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Folate, total (30% DV).
About Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Frozen artichoke hearts, boiled and drained, land at a slightly higher carb and fiber count than the raw frozen version, partly due to water loss during cooking concentrating the solids. Protein holds steady. They are ready to toss into pasta, dips, grain bowls, or roasted vegetable platters without much additional work. Fat remains negligible.
Dietary Information
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt include Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt gets 28% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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