Turnips, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 13% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 8.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Turnips, cooked, boiled, drained, without salt
These root vegetables, when cooked by boiling and served without added salt, offer a low-calorie, nutrient-dense option for those looking to maintain a healthy diet. With just 22 calories per 100 grams, they are an excellent choice for weight management. They provide a modest amount of protein at 0.7 grams and are low in fat, containing only 0.1 grams per serving. The carbohydrate content stands at 5.1 grams, with 2 grams of dietary fiber, which aids in digestion and helps maintain a feeling of fullness. The absence of added salt makes them suitable for those monitoring their sodium intake.
In culinary applications, these vegetables are versatile and can be incorporated into a variety of dishes. They are often used in soups and stews, where their mild, slightly peppery flavor complements other ingredients. Mashed or pureed, they can serve as a nutritious side dish, offering a lighter alternative to more calorie-dense options like potatoes. Additionally, they can be roasted or sautéed to enhance their natural sweetness, making them a delightful addition to salads or grain bowls. Their adaptability in recipes makes them a valuable component of a balanced, health-conscious diet.
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