Turnips vs Soybeans
Nutrition comparison per 100 g serving
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Soybeans wins in 18 out of 29 nutrient categories
Turnips: 8
vs
Soybeans: 18
(3 ties)
Overview
Vitamins
| Vitamin | Turnips | Soybeans | Winner |
|---|---|---|---|
| Choline, total | 8.7 MG | 0 MG | |
| Folate, total | 9 UG | 172 UG | |
| Niacin | 0.3 MG | 1.1 MG | |
| Pantothenic acid | 0.1 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 11.6 MG | 15.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Turnips | Soybeans | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Magnesium, Mg | 9 MG | 72 MG | |
| Manganese, Mn | 0.1 MG | 0.7 MG | |
| Phosphorus, P | 26 MG | 164 MG | |
| Potassium, K | 177 MG | 484 MG | |
| Selenium, Se | 0.2 UG | 0.6 UG | |
| Sodium, Na | 16 MG | 14 MG | |
| Zinc, Zn | 0.1 MG | 1.2 MG |