Mushrooms, morel, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 9 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 5.1 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 12.2 MG | 68% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Iron, Fe (68% of Daily Value per 100g).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
- Good source of Manganese, Mn (26% DV).
About Mushrooms, morel, raw
Kohlrabi raw has a crisp texture similar to broccoli stems or jicama, with a mild, slightly sweet flavor and just a hint of cabbage in the background since it is a member of that family. Fiber is reasonably high and carbohydrate is moderate. Fat is negligible and protein is low. Good raw in slaws or cut into sticks for snacking. Holds its crunch well and does not have the pungency of other brassicas.
Dietary Information
Mushrooms, morel, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, morel, raw include Copper, Cu (69% DV) , Iron, Fe (68% DV) , Manganese, Mn (26% DV) , and Vitamin D (D2 + D3) (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, Mushrooms, morel, raw gets 40% of its calories from protein, 66% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mushrooms, morel, raw
See how Mushrooms, morel, raw compares to other foods in terms of nutrition:
- Mushrooms, morel, raw vs Broccoli raab, raw
- Mushrooms, morel, raw vs Broccoli raab, cooked
- Mushrooms, morel, raw vs Brussels sprouts, raw
- Mushrooms, morel, raw vs Burdock root, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.