Mushrooms, morel, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 9 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 5.1 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 12.2 MG | 68% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Iron, Fe (68% of Daily Value per 100g).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
- Good source of Manganese, Mn (26% DV).
About Mushrooms, morel, raw
These wild fungi, recognizable by their honeycomb-like appearance, offer a distinct earthy flavor and are a culinary delight for many. Morels are a good source of several important nutrients. They provide a moderate amount of protein and are relatively low in calories and fat, making them a suitable addition to a balanced diet. The significant fiber content contributes to digestive health and promotes feelings of fullness. While not a powerhouse of vitamins and minerals, they provide some B vitamins, essential for energy metabolism, and also offer trace minerals like copper and selenium, which play vital roles in various bodily functions.
Because of their unique texture and flavor, morels are often considered a gourmet ingredient. They are particularly popular in French cuisine and are frequently sautéed with butter and herbs to enhance their natural earthiness. These mushrooms pair wonderfully with rich ingredients like cream or wine sauces, and they can be added to omelets, risottos, or pasta dishes. Due to their porous structure, morels readily absorb flavors, making them adaptable to a variety of cooking methods, from roasting to grilling. Always ensure proper cleaning and thorough cooking, as raw morels can cause mild digestive upset for some individuals.
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