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Tree fern vs Purslane

Nutrition comparison per 100 g serving

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Tree fern wins in 13 out of 27 nutrient categories

Tree fern: 13 vs Purslane: 10 (4 ties)

Overview

Nutrient	Tree fern	Purslane	Winner
Calories	40 cal	20 cal
Protein	0.3 g	2.0 g
Carbs	10.8 g	3.4 g
Fat	0.1 g	0.4 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Tree fern	Purslane	Winner
Choline, total	0 MG	12.8 MG
Folate, total	15 UG	12 UG
Niacin	3.5 MG	0.5 MG
Pantothenic acid	0.1 MG	0.0 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0.0 MG
Vitamin A, RAE	10 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	21 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Tree fern	Purslane	Winner
Calcium, Ca	8 MG	65 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	0.2 MG	2.0 MG
Magnesium, Mg	5 MG	68 MG
Manganese, Mn	0.5 MG	0.3 MG
Phosphorus, P	4 MG	44 MG
Potassium, K	5 MG	494 MG
Selenium, Se	0.9 UG	0.9 UG	Tie
Sodium, Na	241 MG	45 MG
Zinc, Zn	0.3 MG	0.2 MG

Tree fern Nutrition Facts Purslane Nutrition Facts Compare Other Foods

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