Water convolvulus vs Peppers
Nutrition comparison per 100 g serving
Ad 468x60
Water convolvulus wins in 14 out of 29 nutrient categories
Water convolvulus: 14
vs
Peppers: 12
(3 ties)
Overview
| Nutrient | Water convolvulus | Peppers | Winner |
|---|---|---|---|
| Calories | 20 cal | 16 cal | |
| Protein | 2.1 g | 1.0 g | |
| Carbs | 3.7 g | 3.3 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Water convolvulus | Peppers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3.8 MG | |
| Folate, total | 35 UG | 10 UG | |
| Niacin | 0.5 MG | 1.1 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 260 UG | 96 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 41.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.4 UG |
Minerals
| Mineral | Water convolvulus | Peppers | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 30 MG | 7 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 42 MG | 13 MG | |
| Potassium, K | 284 MG | 72 MG | |
| Selenium, Se | 0.9 UG | 0.2 UG | |
| Sodium, Na | 122 MG | 240 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |