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Potatoes vs Potatoes

Nutrition comparison per 100 g serving

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Potatoes wins in 18 out of 29 nutrient categories

Potatoes: 18 vs Potatoes: 6 (5 ties)

Overview

Nutrient	Potatoes	Potatoes	Winner
Calories	105 cal	87 cal
Protein	2.4 g	1.9 g
Carbs	24.2 g	20.1 g
Fat	0.1 g	0.1 g	Tie
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Potatoes	Winner
Choline, total	0 MG	13.5 MG
Folate, total	12 UG	10 UG
Niacin	1.7 MG	1.4 MG
Pantothenic acid	0.5 MG	0.5 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.3 MG
Vitamin C, total ascorbic acid	15.1 MG	13 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	2.2 UG

Mineral	Potatoes	Potatoes	Winner
Calcium, Ca	11 MG	5 MG
Copper, Cu	0.3 MG	0.2 MG
Iron, Fe	1.2 MG	0.3 MG
Magnesium, Mg	27 MG	22 MG
Manganese, Mn	0.3 MG	0.1 MG
Phosphorus, P	105 MG	44 MG
Potassium, K	447 MG	379 MG
Selenium, Se	0.4 UG	0.3 UG
Sodium, Na	8 MG	4 MG
Zinc, Zn	0.4 MG	0.3 MG

Potatoes Nutrition Facts Potatoes Nutrition Facts Compare Other Foods

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