Donate Sign In Sign Up

Potatoes vs Potatoes

Nutrition comparison per 100 g serving

Ad 468x60

Potatoes wins in 12 out of 26 nutrient categories

Potatoes: 9 vs Potatoes: 12 (5 ties)

Overview

Nutrient	Potatoes	Potatoes	Winner
Calories	105 cal	78 cal
Protein	2.4 g	2.9 g
Carbs	24.2 g	17.2 g
Fat	0.1 g	0.1 g	Tie
Fiber	2.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Potatoes	Winner
Folate, total	12 UG	10 UG
Niacin	1.7 MG	1.2 MG
Pantothenic acid	0.5 MG	0.4 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.2 MG
Vitamin C, total ascorbic acid	15.1 MG	5.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Potatoes	Potatoes	Winner
Calcium, Ca	11 MG	45 MG
Copper, Cu	0.3 MG	0.9 MG
Iron, Fe	1.2 MG	6.1 MG
Magnesium, Mg	27 MG	30 MG
Manganese, Mn	0.3 MG	1.3 MG
Phosphorus, P	105 MG	54 MG
Potassium, K	447 MG	407 MG
Selenium, Se	0.4 UG	0.3 UG
Sodium, Na	8 MG	14 MG
Zinc, Zn	0.4 MG	0.4 MG

Potatoes Nutrition Facts Potatoes Nutrition Facts Compare Other Foods

Ad 728x90