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Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 107 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Wax gourd, or Chinese preserving melon, cooked and drained without salt is about as neutral as vegetables get. Almost entirely water, with minimal carbohydrate, fat, and protein, it contributes very little nutritionally beyond hydration and faint fiber. Its value lies in its ability to absorb the flavors of broth, spices, and sauces in Chinese and Southeast Asian cooking rather than asserting any flavor of its own.
Dietary Information
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt gets 11% of its calories from protein, 87% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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