Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 107 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
This pale green, oblong-shaped vegetable is known for its high water content and mild, slightly sweet flavor. When cooked, it becomes tender and absorbs the flavors of other ingredients well, making it a versatile addition to many dishes. It's particularly popular in Asian cuisines, where it's often used in soups, stews, and stir-fries. The vegetable's ability to take on surrounding flavors while maintaining its structure makes it an excellent choice for long-simmered dishes and curries.
From a nutritional standpoint, this vegetable is remarkably low in calories and fat while providing a modest amount of dietary fiber. Its high water content contributes to hydration, and it contains small amounts of vitamins and minerals, though it's not considered a significant source of most nutrients. The fiber content can support digestive health, while its low calorie density makes it suitable for weight management diets. When boiled and drained without salt, it maintains its natural flavor profile and can be easily incorporated into both savory and sweet preparations, from traditional Chinese winter melon soup to candied preserves.
Dietary Information
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt gets 11% of its calories from protein, 87% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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