POTATO FLOUR vs Tomatoes
Nutrition comparison per 100 g serving
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Tomatoes wins in 19 out of 29 nutrient categories
POTATO FLOUR: 7
vs
Tomatoes: 19
(3 ties)
Overview
| Nutrient | POTATO FLOUR | Tomatoes | Winner |
|---|---|---|---|
| Calories | 0 cal | 16 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 84.4 g | 3.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO FLOUR | Tomatoes | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 22 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | POTATO FLOUR | Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 1,780 MG | 191 MG | |
| Selenium, Se | 0 UG | 0.7 UG | |
| Sodium, Na | 22 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |