Radishes, oriental, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 24% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 7.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Radishes, oriental, raw
This peppery root vegetable, often referred to as oriental radish, is a refreshing and versatile addition to any diet. Its crisp texture and subtly pungent flavor make it a welcome counterpoint to richer dishes. Nutritionally, it shines as a low-calorie food packed with vitamins and minerals, particularly vitamin C, which acts as a powerful antioxidant. The generous fiber content aids in digestion and contributes to feelings of fullness, supporting healthy weight management. Furthermore, it contains glucosinolates, compounds that have been linked to various health benefits, including potential anti-cancer properties.
In the kitchen, oriental radish offers a range of culinary applications. It can be thinly sliced and enjoyed raw in salads, adding a delightful crunch and a burst of flavor. This radish is also excellent when pickled, transforming it into a tangy condiment that complements various cuisines. Grated, it can be incorporated into slaws or used as a garnish for tacos and other savory dishes. Roasting or grilling brings out a sweeter side, making it a delicious side dish. Its versatility makes it an easy and nutritious addition to your meals.
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