Pumpkin, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 288 UG | 32% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin A, RAE (32% DV).
About Pumpkin, cooked, boiled, drained, without salt
Consider a vibrant, orange staple often associated with fall festivities. This versatile food is a nutritional powerhouse, offering significant health benefits. It's an excellent source of vitamin A, crucial for vision, immune function, and cell growth. The high fiber content contributes to healthy digestion and helps manage blood sugar levels. Furthermore, it provides essential minerals such as potassium, important for blood pressure regulation. With its low calorie count and minimal fat, it is a smart choice for those seeking to manage their weight.
In the kitchen, this food shines in both sweet and savory dishes. It’s a popular ingredient in soups, stews, and side dishes. You can easily incorporate it into baked goods like muffins and pies, adding moisture and a subtle sweetness. Pureed, it makes a creamy base for sauces and dips. Roasting brings out its natural sweetness, making it a delicious addition to salads. Its mild flavor profile makes it easy to pair with various spices and herbs, allowing for endless culinary creativity.
Compare Pumpkin, cooked, boiled, drained, without salt
See how Pumpkin, cooked, boiled, drained, without salt compares to other foods:
- Pumpkin, cooked, boiled, drained, without salt vs Broccoli raab, raw
- Pumpkin, cooked, boiled, drained, without salt vs Broccoli raab, cooked
- Pumpkin, cooked, boiled, drained, without salt vs Brussels sprouts, raw
- Pumpkin, cooked, boiled, drained, without salt vs Burdock root, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.