Pumpkin, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 288 UG | 32% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin A, RAE (32% DV).
About Pumpkin, cooked, boiled, drained, without salt
Boiling and draining pumpkin removes more moisture and reduces the calorie count compared to raw. What remains is soft, sweet, and low in nearly everything, fat, protein, and carbs alike. The fiber stays present, which is helpful for such a light food. It purees smoothly into soups and mashes, or can be cubed and stirred into curries where it absorbs the surrounding spices well without adding heaviness.
Dietary Information
Pumpkin, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Pumpkin, cooked, boiled, drained, without salt include Vitamin A, RAE (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Pumpkin, cooked, boiled, drained, without salt gets 14% of its calories from protein, 98% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pumpkin, cooked, boiled, drained, without salt
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