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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 27 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 103 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 27.9 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 108 MG | 5% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Thiamin (22% DV).
- Good source of Vitamin K (phylloquinone) (23% DV).
About Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Frozen green peas straight from the bag are one of the most nutritionally dense freezer staples available. Frozen shortly after harvest, they hold onto protein and fiber better than many canned alternatives, and their bright color stays vivid. The starch content is moderate, putting them somewhere between a non-starchy vegetable and a legume. Thaw and add to pasta, rice, or stir-fries at the last moment to avoid overcooking.
Dietary Information
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) include Vitamin K (phylloquinone) (23% DV) , Thiamin (22% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) gets 27% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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