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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products Sr Legacy
77 Calories
5.2g Protein
13.6g Carbs
0.4g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 13.6g 5%
Dietary Fiber 4.5g 16%
Total Sugars 5g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.5mg 9%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 27%
Carbs 13.6g 71%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%
Thiamin 0.3 MG 22%
Riboflavin 0.1 MG 8%
Niacin 1.7 MG 11%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.1 MG 5%
Folate, total 53 UG 13%
Choline, total 27 MG 5%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 103 UG 11%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 27.9 UG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.5 MG 9%
Magnesium, Mg 26 MG 6%
Phosphorus, P 82 MG 7%
Potassium, K 153 MG 3%
Sodium, Na 108 MG 5%
Zinc, Zn 0.8 MG 7%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.3 MG 15%
Selenium, Se 1.9 UG 3%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 2.6g 7g 0.3g Yardlong bean, raw 47 2.8g 8.4g 0.4g Yardlong bean, cooked, boiled, drained, without salt 47 2.5g 9.2g 0.1g Cowpeas, leafy tips, raw 29 4.1g 4.8g 0.3g Cucumber, peeled, raw 10 0.6g 2.2g 0.2g Dandelion greens, raw 45 2.7g 9.2g 0.7g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Good source of Thiamin (22% DV).
  • Good source of Vitamin K (phylloquinone) (23% DV).

About Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

These small, round legumes are a versatile and nutrient-dense addition to any diet. When frozen without preparation, they retain most of their nutritional value, making them a convenient option year-round. They are particularly notable for their high protein content relative to other vegetables, offering about 5.2 grams per 100-gram serving. This makes them a valuable plant-based protein source, especially for vegetarians and vegans. Additionally, they are rich in dietary fiber, providing 4.5 grams per serving, which supports digestive health and helps maintain stable blood sugar levels.

Beyond their macronutrient profile, these legumes are packed with essential vitamins and minerals. They are an excellent source of vitamin K, which is crucial for bone health and blood clotting, as well as vitamin C, an antioxidant that supports immune function and skin health. They also contain significant amounts of folate, a B-vitamin important for cell growth and metabolism, and manganese, which plays a role in bone formation and nutrient metabolism. Their low fat content and moderate calorie count make them a heart-healthy choice for those managing their weight or cholesterol levels.

In the kitchen, these legumes are incredibly versatile and can be used in a variety of dishes. They are commonly added to soups, stews, and casseroles for a pop of color and nutrition. They also work well in salads, stir-fries, and pasta dishes, or simply steamed as a side dish. For a quick and nutritious meal, they can be blended into dips or purees, or even incorporated into baked goods for added texture and nutrients. Their mild, slightly sweet flavor pairs well with a wide range of herbs, spices, and other ingredients, making them a staple in many cuisines around the world.

Dietary Information

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) include Vitamin K (phylloquinone) (23% DV) , Thiamin (22% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 77 calories per 100 grams, Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) gets 27% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

See how Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

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