Pumpkin vs Peas and carrots
Nutrition comparison per 100 g serving
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Peas and carrots wins in 18 out of 29 nutrient categories
Pumpkin: 8
vs
Peas and carrots: 18
(3 ties)
Overview
| Nutrient | Pumpkin | Peas and carrots | Winner |
|---|---|---|---|
| Calories | 20 cal | 48 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 4.9 g | 10.1 g | |
| Fat | 0.1 g | 0.4 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkin | Peas and carrots | Winner |
|---|---|---|---|
| Choline, total | 6.2 MG | 18.1 MG | |
| Folate, total | 9 UG | 26 UG | |
| Niacin | 0.4 MG | 1.2 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 288 UG | 476 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 18.8 UG |
Minerals
| Mineral | Pumpkin | Peas and carrots | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Magnesium, Mg | 9 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 30 MG | 49 MG | |
| Potassium, K | 230 MG | 158 MG | |
| Selenium, Se | 0.2 UG | 1.1 UG | |
| Sodium, Na | 1 MG | 68 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |