Peas and carrots, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 476 UG | 53% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.8 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Vitamin A, RAE (53% of Daily Value per 100g).
About Peas and carrots, frozen, cooked, boiled, drained, without salt
This classic vegetable medley combines the sweetness of carrots with the tender, slightly starchy flavor of peas. When frozen and then cooked by boiling and draining without added salt, it becomes a nutrient-dense, low-calorie option that fits well into a variety of healthy eating patterns. The combination delivers a good balance of macronutrients: a modest amount of protein, a small amount of fat, and a notable fiber content that supports digestive health and helps promote satiety. The carbohydrates present are primarily from natural sugars and starches, making it a gentle energy source.
Rich in beta-carotene from the carrots and vitamin C from both vegetables, this mix also provides folate, potassium, and small amounts of iron and B vitamins. Its low calorie density and high nutrient density make it a smart choice for those managing weight or looking to increase vegetable intake without adding excess calories or sodium. Because it's cooked without salt, it's also suitable for low-sodium diets.
In the kitchen, this versatile duo works well as a simple side dish, a colorful addition to grain bowls, or a base for soups and stews. It can be stirred into rice dishes, casseroles, or pasta for added texture and nutrition. Its mild flavor pairs easily with herbs, spices, or a light drizzle of olive oil, making it adaptable to many cuisines and dietary preferences.
Dietary Information
Peas and carrots, frozen, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas and carrots, frozen, cooked, boiled, drained, without salt include Vitamin A, RAE (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, Peas and carrots, frozen, cooked, boiled, drained, without salt gets 26% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas and carrots, frozen, cooked, boiled, drained, without salt
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