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Peas and carrots, frozen, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 476 UG | 53% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.8 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Vitamin A, RAE (53% of Daily Value per 100g).
About Peas and carrots, frozen, cooked, boiled, drained, without salt
Frozen peas and carrots, cooked and drained, are a mild, slightly sweet combination that has been a budget-friendly vegetable side for generations. Each component contributes its own fiber and the peas add plant protein the carrots lack. Low in fat and light in calories, this mix blends quietly into fried rice, pot pies, soups, and pasta bakes. Nothing dramatic, but reliably useful and easy to keep on hand.
Dietary Information
Peas and carrots, frozen, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas and carrots, frozen, cooked, boiled, drained, without salt include Vitamin A, RAE (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, Peas and carrots, frozen, cooked, boiled, drained, without salt gets 26% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas and carrots, frozen, cooked, boiled, drained, without salt
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