Peas and carrots vs Squash
Nutrition comparison per 100 g serving
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Peas and carrots wins in 22 out of 29 nutrient categories
Peas and carrots: 22
vs
Squash: 4
(3 ties)
Overview
| Nutrient | Peas and carrots | Squash | Winner |
|---|---|---|---|
| Calories | 48 cal | 39 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 10.1 g | 10.0 g | |
| Fat | 0.4 g | 0.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peas and carrots | Squash | Winner |
|---|---|---|---|
| Choline, total | 18.1 MG | 0 MG | |
| Folate, total | 26 UG | 16 UG | |
| Niacin | 1.2 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 476 UG | 167 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | Peas and carrots | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 16 MG | 9 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 49 MG | 14 MG | |
| Potassium, K | 158 MG | 133 MG | |
| Selenium, Se | 1.1 UG | 0.5 UG | |
| Sodium, Na | 68 MG | 238 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |