Know what is on your plate.
Squash, winter, butternut, frozen, cooked, boiled, with salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 167 UG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Squash, winter, butternut, frozen, cooked, boiled, with salt
Frozen butternut squash, boiled with salt, is a convenient shortcut to a vegetable that takes real prep work fresh. The carbohydrate content is moderate for a squash, and the natural sugars give it a pleasantly sweet flavor once cooked. Fat is almost absent and fiber is minimal. The smooth flesh mashes cleanly and pairs well with warm spices like cumin, sage, or nutmeg. A good option for soups and purees where fresh squash would take more time.
Dietary Information
Squash, winter, butternut, frozen, cooked, boiled, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, Squash, winter, butternut, frozen, cooked, boiled, with salt gets 13% of its calories from protein, 103% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Squash, winter, butternut, frozen, cooked, boiled, with salt
See how Squash, winter, butternut, frozen, cooked, boiled, with salt compares to other foods in terms of nutrition:
- Squash, winter, butternut, frozen, cooked, boiled, with salt vs Lima beans, immature seeds, frozen, fordhook, unprepared
- Squash, winter, butternut, frozen, cooked, boiled, with salt vs Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
- Squash, winter, butternut, frozen, cooked, boiled, with salt vs Lima beans, immature seeds, frozen, baby, unprepared
- Squash, winter, butternut, frozen, cooked, boiled, with salt vs Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.