Squash, winter, hubbard, cooked, boiled, mashed, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 8.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 200 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin A, RAE (22% DV).
About Squash, winter, hubbard, cooked, boiled, mashed, with salt
Mashed hubbard squash, boiled rather than baked, is looser and softer than its baked counterpart and lower in carbohydrate concentration due to water absorption. Fiber is still respectable. Fat is negligible. The texture is smooth and easy to incorporate into soups or use as a side mash. The flavor is milder than baked hubbard, but the earthy sweetness still comes through with salt and a little fat added.
Dietary Information
Squash, winter, hubbard, cooked, boiled, mashed, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Squash, winter, hubbard, cooked, boiled, mashed, with salt include Vitamin A, RAE (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, Squash, winter, hubbard, cooked, boiled, mashed, with salt gets 20% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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