Peas, green, canned, drained solids, rinsed in tap water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.0 MG | 6% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 65 MG | 5% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 231 MG | 10% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.0g per 100g).
About Peas, green, canned, drained solids, rinsed in tap water
These small, round legumes are a convenient and nutritious addition to many diets. When canned and properly rinsed, they offer a good source of plant-based protein, with about 4.3 grams per 100-gram serving. They're also relatively low in calories and fat, making them a smart choice for those watching their energy intake. While the rinsing process reduces sodium content, it's worth noting that canned varieties may still contain more sodium than fresh or frozen options. These legumes provide essential vitamins and minerals, including vitamin K, vitamin C, and various B vitamins, along with minerals like iron and potassium.
In the kitchen, these versatile legumes can be used in numerous ways. They're excellent additions to soups, stews, and casseroles, where they add both nutrition and texture. Many people enjoy them as a simple side dish, perhaps seasoned with herbs or a touch of butter. They can also be incorporated into salads, pasta dishes, or rice bowls for added color and nutrition. For those looking to boost the protein content of vegetarian meals, they work well in veggie burgers or as part of a protein-rich spread. Their mild, slightly sweet flavor makes them appealing to both adults and children, and their soft texture when cooked means they're easy to digest for most people.
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