Know what is on your plate.
Peas, green, canned, drained solids, rinsed in tap water
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.0 MG | 6% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 65 MG | 5% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 231 MG | 10% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.0g per 100g).
About Peas, green, canned, drained solids, rinsed in tap water
Draining and rinsing canned green peas in tap water removes a significant portion of the added salt and the starchy, slightly metallic packing liquid. What remains is a firmer, cleaner-tasting pea with solid protein and starch content. Rinsing is one of the simplest ways to make canned peas more versatile, reducing their canned flavor and making them work better in cold salads or pasta dishes where the liquid would otherwise dilute the rest of the dish.
Dietary Information
Peas, green, canned, drained solids, rinsed in tap water is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, Peas, green, canned, drained solids, rinsed in tap water gets 24% of its calories from protein, 67% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas, green, canned, drained solids, rinsed in tap water
See how Peas, green, canned, drained solids, rinsed in tap water compares to other foods in terms of nutrition:
- Peas, green, canned, drained solids, rinsed in tap water vs Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
- Peas, green, canned, drained solids, rinsed in tap water vs Potatoes, mashed, home-prepared, whole milk and butter added
- Peas, green, canned, drained solids, rinsed in tap water vs Catsup
- Peas, green, canned, drained solids, rinsed in tap water vs Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.