Potatoes vs Jew's ear
Nutrition comparison per 100 g serving
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Jew's ear wins in 12 out of 26 nutrient categories
Potatoes: 11
vs
Jew's ear: 12
(3 ties)
Overview
Vitamins
| Vitamin | Potatoes | Jew's ear | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 19 UG | |
| Niacin | 1.1 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 2.0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.3 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potatoes | Jew's ear | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 18 MG | 25 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 49 MG | 14 MG | |
| Potassium, K | 249 MG | 43 MG | |
| Selenium, Se | 1.2 UG | 11.1 UG | |
| Sodium, Na | 33 MG | 9 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |