Corn pudding vs Kale
Nutrition comparison per 100 g serving
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Kale wins in 15 out of 29 nutrient categories
Corn pudding: 13
vs
Kale: 15
(1 ties)
Overview
| Nutrient | Corn pudding | Kale | Winner |
|---|---|---|---|
| Calories | 131 cal | 28 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 17.0 g | 4.9 g | |
| Fat | 5.0 g | 0.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn pudding | Kale | Winner |
|---|---|---|---|
| Choline, total | 55.5 MG | 0.4 MG | |
| Folate, total | 29 UG | 17 UG | |
| Niacin | 1.0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 57 UG | 206 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 39.3 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 333.6 UG |
Minerals
| Mineral | Corn pudding | Kale | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 136 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 15 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 90 MG | 29 MG | |
| Potassium, K | 176 MG | 333 MG | |
| Selenium, Se | 6.1 UG | 0.9 UG | |
| Sodium, Na | 282 MG | 15 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |