Butterbur vs Waxgourd
Nutrition comparison per 100 g serving
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Butterbur wins in 12 out of 26 nutrient categories
Butterbur: 12
vs
Waxgourd: 11
(3 ties)
Overview
Vitamins
| Vitamin | Butterbur | Waxgourd | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 5 UG | |
| Niacin | 0.1 MG | 0.4 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 18.9 MG | 13 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Butterbur | Waxgourd | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 8 MG | 10 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 7 MG | 19 MG | |
| Potassium, K | 354 MG | 6 MG | |
| Selenium, Se | 0.9 UG | 0.2 UG | |
| Sodium, Na | 240 MG | 111 MG | |
| Zinc, Zn | 0.1 MG | 0.6 MG |