Brussels sprouts vs Spinach
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Brussels sprouts: 13
vs
Spinach: 13
(3 ties)
Overview
| Nutrient | Brussels sprouts | Spinach | Winner |
|---|---|---|---|
| Calories | 42 cal | 19 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 8.3 g | 2.9 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brussels sprouts | Spinach | Winner |
|---|---|---|---|
| Choline, total | 18.1 MG | 15.2 MG | |
| Folate, total | 101 UG | 58 UG | |
| Niacin | 0.5 MG | 0.3 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 46 UG | 404 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 13.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 193.5 UG | 380.8 UG |
Minerals
| Mineral | Brussels sprouts | Spinach | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 83 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Magnesium, Mg | 18 MG | 56 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 56 MG | 32 MG | |
| Potassium, K | 290 MG | 230 MG | |
| Selenium, Se | 0.6 UG | 1.2 UG | |
| Sodium, Na | 259 MG | 75 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |