Squash vs Sweet potato
Nutrition comparison per 100 g serving
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Sweet potato wins in 17 out of 29 nutrient categories
Squash: 8
vs
Sweet potato: 17
(4 ties)
Overview
| Nutrient | Squash | Sweet potato | Winner |
|---|---|---|---|
| Calories | 37 cal | 91 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 8.9 g | 21.1 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Sweet potato | Winner |
|---|---|---|---|
| Choline, total | 10.6 MG | 13 MG | |
| Folate, total | 20 UG | 17 UG | |
| Niacin | 0.5 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 261 UG | 399 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 26.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 2.2 UG |
Minerals
| Mineral | Squash | Sweet potato | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Magnesium, Mg | 13 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 19 MG | 49 MG | |
| Potassium, K | 241 MG | 312 MG | |
| Selenium, Se | 0.4 UG | 0.7 UG | |
| Sodium, Na | 237 MG | 53 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |