Beans vs Potato flour
Nutrition comparison per 100 g serving
Ad 468x60
Potato flour wins in 13 out of 29 nutrient categories
Beans: 11
vs
Potato flour: 13
(5 ties)
Overview
| Nutrient | Beans | Potato flour | Winner |
|---|---|---|---|
| Calories | 162 cal | 357 cal | |
| Protein | 9.3 g | 6.9 g | |
| Carbs | 30.9 g | 83.1 g | |
| Fat | 0.5 g | 0.3 g | |
| Fiber | 5.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Potato flour | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 39.5 MG | |
| Folate, total | 34 UG | 25 UG | |
| Niacin | 0.6 MG | 3.5 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | Potato flour | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 65 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Magnesium, Mg | 54 MG | 65 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 100 MG | 168 MG | |
| Potassium, K | 646 MG | 1,001 MG | |
| Selenium, Se | 1.4 UG | 1.1 UG | |
| Sodium, Na | 319 MG | 55 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |