Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 7.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
This versatile vegetable, when cooked, transforms into tender, noodle-like strands that have earned it a playful nickname in the culinary world. Its mild flavor and unique texture make it a favorite among those seeking lighter alternatives to traditional pasta. The flesh, once roasted or boiled, easily separates into long, spaghetti-like strands with just a fork, offering a naturally gluten-free base for countless dishes.
Nutritionally, it stands out as a low-calorie, high-fiber option that fits well into many eating patterns. With only about 27 calories per 100 grams, it's an excellent choice for those mindful of energy intake. The 1.4 grams of fiber per serving supports digestive health and helps promote a feeling of fullness. While it provides a modest amount of protein and minimal fat, it's also a source of essential micronutrients like vitamin C, vitamin A, and several B vitamins, making it a nutrient-dense addition to meals. Its naturally low sodium content (unless salt is added during cooking) also makes it suitable for heart-healthy diets.
In the kitchen, its adaptability shines. It can be topped with classic marinara and meatballs for a lighter take on spaghetti, tossed with olive oil and fresh herbs for a simple side, or incorporated into casseroles and stir-fries. Some enjoy it as a base for grain bowls or mixed with other vegetables for added texture. Whether baked, boiled, or even microwaved, it's a convenient and wholesome ingredient that brings both nutrition and creativity to the table.
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