Beans vs Sesbania flower
Nutrition comparison per 100 g serving
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Beans wins in 14 out of 26 nutrient categories
Beans: 14
vs
Sesbania flower: 6
(6 ties)
Overview
| Nutrient | Beans | Sesbania flower | Winner |
|---|---|---|---|
| Calories | 22 cal | 22 cal | Tie |
| Protein | 1.9 g | 1.1 g | |
| Carbs | 4.1 g | 5.2 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Sesbania flower | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 57 UG | |
| Niacin | 0.7 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 37 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | Sesbania flower | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 18 MG | 12 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 30 MG | 21 MG | |
| Potassium, K | 98 MG | 107 MG | |
| Selenium, Se | 0.6 UG | 0.7 UG | |
| Sodium, Na | 51 MG | 11 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |