Seaweed, agar, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 85 UG | 21% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Folate, total (21% DV).
About Seaweed, agar, raw
This ocean-derived ingredient is a type of red algae prized for its unique gelling properties and low-calorie content. With just 26 calories per 100 grams, it offers a light way to add texture to dishes without significantly impacting overall calorie intake. Its carbohydrate content comes primarily from soluble fiber, which can support digestive health and contribute to a feeling of fullness. While it provides a small amount of protein, it's not a significant source, and it contains virtually no fat. Agar is also naturally free of cholesterol and sodium, making it a heart-friendly choice for those monitoring these nutrients.
In the kitchen, it's most commonly used as a plant-based alternative to gelatin, ideal for creating firm jellies, puddings, and aspics. It dissolves in boiling liquid and sets at room temperature, making it convenient for both sweet and savory recipes. Vegans and vegetarians often turn to it as a reliable gelling agent in desserts, while others use it to thicken soups or create clear, delicate broths. Because it's flavorless, it won't alter the taste of dishes but can enhance texture, making it a versatile tool for those looking to experiment with innovative, health-conscious cooking.
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