Carrot vs Watercress
Nutrition comparison per 100 g serving
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Carrot wins in 21 out of 29 nutrient categories
Carrot: 21
vs
Watercress: 5
(3 ties)
Overview
| Nutrient | Carrot | Watercress | Winner |
|---|---|---|---|
| Calories | 341 cal | 11 cal | |
| Protein | 8.1 g | 2.3 g | |
| Carbs | 79.6 g | 1.3 g | |
| Fat | 1.5 g | 0.1 g | |
| Fiber | 23.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carrot | Watercress | Winner |
|---|---|---|---|
| Choline, total | 72.1 MG | 9 MG | |
| Folate, total | 55 UG | 9 UG | |
| Niacin | 6.6 MG | 0.2 MG | |
| Pantothenic acid | 1.5 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 3,423 UG | 160 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 43 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.5 MG | 1 MG | |
| Vitamin K (phylloquinone) | 108 UG | 250 UG |
Minerals
| Mineral | Carrot | Watercress | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 120 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 0.2 MG | |
| Magnesium, Mg | 118 MG | 21 MG | |
| Manganese, Mn | 1.1 MG | 0.2 MG | |
| Phosphorus, P | 346 MG | 60 MG | |
| Potassium, K | 2,540 MG | 330 MG | |
| Selenium, Se | 8.6 UG | 0.9 UG | |
| Sodium, Na | 275 MG | 41 MG | |
| Zinc, Zn | 1.6 MG | 0.1 MG |