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Carrots vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 17 out of 29 nutrient categories

Carrots: 8 vs Beans: 17 (4 ties)

Overview

Nutrient	Carrots	Beans	Winner
Calories	37 cal	62 cal
Protein	0.6 g	5.3 g
Carbs	7.7 g	11.6 g
Fat	0.7 g	0.9 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Carrots	Beans	Winner
Choline, total	8.6 MG	0 MG
Folate, total	11 UG	118 UG
Niacin	0.4 MG	2.3 MG
Pantothenic acid	0.2 MG	0.7 MG
Riboflavin	0.0 MG	0.2 MG
Thiamin	0.0 MG	0.2 MG
Vitamin A, RAE	846 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	2.3 MG	21.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.0 MG	0 MG
Vitamin K (phylloquinone)	13.6 UG	0 UG

Mineral	Carrots	Beans	Winner
Calcium, Ca	35 MG	43 MG
Copper, Cu	0.1 MG	0.3 MG
Iron, Fe	0.5 MG	2.0 MG
Magnesium, Mg	11 MG	53 MG
Manganese, Mn	0.2 MG	0.4 MG
Phosphorus, P	31 MG	94 MG
Potassium, K	192 MG	307 MG
Selenium, Se	0.6 UG	0.6 UG	Tie
Sodium, Na	59 MG	153 MG
Zinc, Zn	0.4 MG	0.5 MG

Carrots Nutrition Facts Beans Nutrition Facts Compare Other Foods

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