Corn, sweet, yellow, canned, cream style, regular pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 261 MG | 11% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Corn, sweet, yellow, canned, cream style, regular pack
Cream-style canned corn is a puree of sweet corn kernels and their milky liquid, thickened by the starch naturally present in the corn. The texture is porridge-like rather than chunky, and the flavor is sweeter and more concentrated than whole kernel versions. Higher in carbohydrates and sugar than drained whole kernel corn, with less fiber. It is the version that belongs in corn puddings, corn bread, and certain Midwestern casseroles where the creamy consistency is the whole point, not a compromise.
Dietary Information
Corn, sweet, yellow, canned, cream style, regular pack is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, Corn, sweet, yellow, canned, cream style, regular pack gets 10% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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