Corn, sweet, yellow, canned, cream style, regular pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 261 MG | 11% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Corn, sweet, yellow, canned, cream style, regular pack
Creamy and smooth, this canned corn product is made by processing sweet yellow corn kernels into a thick, almost pudding-like consistency. The regular pack version contains whole corn kernels mixed with a creamy sauce, often made from corn-derived thickeners and stabilizers. Unlike whole kernel corn, this style has a velvety texture that spreads easily and blends well into dishes. It's a convenient pantry staple that requires no additional preparation beyond heating, making it popular for quick meals and recipes.
Nutritionally, this corn product provides a moderate amount of carbohydrates, primarily from natural corn sugars and starches, along with a small amount of protein and virtually no fat. The fiber content is relatively low compared to whole kernel corn, as some is lost during processing. It contains minimal sodium in the regular pack version, though checking specific labels is advisable as formulations can vary. The beta-carotene naturally present in yellow corn offers antioxidant benefits, though the creamy base means this product is higher in calories than plain corn. Common culinary uses include corn casseroles, cornbread mix-ins, vegetable soups, and as a side dish. Its smooth texture also makes it useful for creating creamy corn-based sauces or dips without adding dairy products.
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