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Carrots vs Squash

Nutrition comparison per 100 g serving

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Carrots wins in 20 out of 29 nutrient categories

Carrots: 20 vs Squash: 6 (3 ties)

Overview

Nutrient	Carrots	Squash	Winner
Calories	35 cal	39 cal
Protein	0.8 g	1.2 g
Carbs	8.2 g	10.1 g
Fat	0.2 g	0.1 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Carrots	Squash	Winner
Choline, total	8.8 MG	0 MG
Folate, total	2 UG	16 UG
Niacin	0.6 MG	0.5 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	852 UG	167 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	3.6 MG	3.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.0 MG	0 MG
Vitamin K (phylloquinone)	13.7 UG	0 UG

Mineral	Carrots	Squash	Winner
Calcium, Ca	30 MG	19 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.3 MG	0.6 MG
Magnesium, Mg	10 MG	9 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	30 MG	14 MG
Potassium, K	235 MG	133 MG
Selenium, Se	0.7 UG	0.5 UG
Sodium, Na	302 MG	2 MG
Zinc, Zn	0.2 MG	0.1 MG

Carrots Nutrition Facts Squash Nutrition Facts Compare Other Foods

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