Corn, sweet, yellow, canned, whole kernel, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 17.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 205 MG | 9% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (1.2g per 100g).
About Corn, sweet, yellow, canned, whole kernel, drained solids
Canned whole kernel corn, drained, is straightforward: sweet yellow corn preserved in water, sometimes with a little salt. The texture holds reasonably well through canning - firmer than cream style, soft enough to eat cold from the can. Moderate in carbohydrates with natural sweetness from the corn sugars, and a small amount of fiber. Useful in salsas, chilis, chowders, and grain salads. The sodium content varies by brand, so draining and rinsing helps reduce it before use.
Dietary Information
Corn, sweet, yellow, canned, whole kernel, drained solids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, Corn, sweet, yellow, canned, whole kernel, drained solids gets 14% of its calories from protein, 86% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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