Corn, sweet, yellow, canned, whole kernel, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 17.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 205 MG | 9% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (1.2g per 100g).
About Corn, sweet, yellow, canned, whole kernel, drained solids
Sweet yellow corn kernels, when canned and drained, offer a convenient and nutritious addition to a variety of meals. These golden nuggets are a good source of dietary fiber, providing about 2 grams per 100-gram serving, which supports digestive health and helps maintain steady blood sugar levels. They also deliver a modest amount of protein—2.3 grams—making them a useful complement to plant-based diets. While their carbohydrate content is moderate at 14.3 grams per serving, the natural sugars in corn contribute to its characteristic sweetness. The fat content is minimal, at just 1.2 grams, making it a low-fat option for those monitoring their fat intake.
In the kitchen, canned sweet corn is prized for its versatility and ease of use. It can be tossed into salads for added texture and sweetness, stirred into soups and stews for a pop of color and flavor, or mixed into casseroles and grain bowls for a hearty, satisfying bite. Many people also enjoy it as a simple side dish, either warmed with a touch of butter or incorporated into salsas and dips. Its mild flavor pairs well with a wide range of ingredients, from beans and peppers to herbs and cheeses, making it a staple in both everyday cooking and creative culinary experiments.
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