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Peppers vs Cardoon

Nutrition comparison per 100 g serving

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Peppers wins in 13 out of 29 nutrient categories

Peppers: 13 vs Cardoon: 12 (4 ties)

Overview

Nutrient	Peppers	Cardoon	Winner
Calories	20 cal	22 cal
Protein	0.9 g	0.8 g
Carbs	4.6 g	5.3 g
Fat	0.2 g	0.1 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Peppers	Cardoon	Winner
Choline, total	5.5 MG	0 MG
Folate, total	10 UG	22 UG
Niacin	0.5 MG	0.3 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	18 UG	6 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.0 MG
Vitamin C, total ascorbic acid	80.4 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.4 MG	0 MG
Vitamin K (phylloquinone)	7.4 UG	0 UG

Mineral	Peppers	Cardoon	Winner
Calcium, Ca	10 MG	72 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.3 MG	0.7 MG
Magnesium, Mg	10 MG	43 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	20 MG	23 MG
Potassium, K	175 MG	392 MG
Selenium, Se	0 UG	1 UG
Sodium, Na	3 MG	176 MG
Zinc, Zn	0.1 MG	0.2 MG

Peppers Nutrition Facts Cardoon Nutrition Facts Compare Other Foods

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