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Broccoli vs Squash

Nutrition comparison per 100 g serving

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Broccoli wins in 16 out of 29 nutrient categories

Broccoli: 16 vs Squash: 9 (4 ties)

Overview

Nutrient	Broccoli	Squash	Winner
Calories	28 cal	40 cal
Protein	3.1 g	0.8 g
Carbs	5.4 g	10.4 g
Fat	0.1 g	0.1 g
Fiber	3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Broccoli	Squash	Winner
Choline, total	16.2 MG	0 MG
Folate, total	56 UG	17 UG
Niacin	0.5 MG	0.7 MG
Pantothenic acid	0.3 MG	0.4 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	51 UG	18 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	40.1 MG	11 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.3 MG	0 MG
Vitamin K (phylloquinone)	88.1 UG	0 UG

Mineral	Broccoli	Squash	Winner
Calcium, Ca	33 MG	33 MG	Tie
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.6 MG	0.7 MG
Magnesium, Mg	13 MG	32 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	49 MG	36 MG
Potassium, K	142 MG	347 MG
Selenium, Se	0.7 UG	0.5 UG
Sodium, Na	260 MG	3 MG
Zinc, Zn	0.3 MG	0.1 MG

Broccoli Nutrition Facts Squash Nutrition Facts Compare Other Foods

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