Okra vs Cardoon
Nutrition comparison per 100 g serving
Ad 468x60
Okra wins in 17 out of 29 nutrient categories
Okra: 17
vs
Cardoon: 7
(5 ties)
Overview
Vitamins
| Vitamin | Okra | Cardoon | Winner |
|---|---|---|---|
| Choline, total | 11.4 MG | 0 MG | |
| Folate, total | 148 UG | 22 UG | |
| Niacin | 0.7 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 18 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.4 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 49.4 UG | 0 UG |
Minerals
| Mineral | Okra | Cardoon | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 72 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 43 MG | 43 MG | Tie |
| Manganese, Mn | 0.9 MG | 0.1 MG | |
| Phosphorus, P | 42 MG | 23 MG | |
| Potassium, K | 211 MG | 392 MG | |
| Selenium, Se | 0.6 UG | 1 UG | |
| Sodium, Na | 3 MG | 412 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |