Epazote vs Corn
Nutrition comparison per 100 g serving
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Epazote wins in 20 out of 29 nutrient categories
Epazote: 20
vs
Corn: 5
(4 ties)
Overview
Vitamins
| Vitamin | Epazote | Corn | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16.6 MG | |
| Folate, total | 215 UG | 38 UG | |
| Niacin | 0.6 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Epazote | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 4 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Magnesium, Mg | 121 MG | 15 MG | |
| Manganese, Mn | 3.1 MG | 0.1 MG | |
| Phosphorus, P | 86 MG | 46 MG | |
| Potassium, K | 633 MG | 136 MG | |
| Selenium, Se | 0.9 UG | 0.5 UG | |
| Sodium, Na | 43 MG | 12 MG | |
| Zinc, Zn | 1.1 MG | 0.4 MG |