Beans vs Hearts of palm
Nutrition comparison per 100 g serving
Ad 468x60
Hearts of palm wins in 15 out of 29 nutrient categories
Beans: 11
vs
Hearts of palm: 15
(3 ties)
Overview
| Nutrient | Beans | Hearts of palm | Winner |
|---|---|---|---|
| Calories | 28 cal | 115 cal | |
| Protein | 1.5 g | 2.7 g | |
| Carbs | 6.5 g | 25.6 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Hearts of palm | Winner |
|---|---|---|---|
| Choline, total | 13.5 MG | 0 MG | |
| Folate, total | 23 UG | 24 UG | |
| Niacin | 0.4 MG | 0.9 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 21 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 38.1 UG | 0 UG |
Minerals
| Mineral | Beans | Hearts of palm | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Magnesium, Mg | 19 MG | 10 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 29 MG | 140 MG | |
| Potassium, K | 159 MG | 1,806 MG | |
| Selenium, Se | 0.4 UG | 0.7 UG | |
| Sodium, Na | 1 MG | 14 MG | |
| Zinc, Zn | 0.2 MG | 3.7 MG |