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Broccoli vs Squash

Nutrition comparison per 100 g serving

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Broccoli wins in 16 out of 29 nutrient categories

Broccoli: 16 vs Squash: 9 (4 ties)

Overview

Nutrient	Broccoli	Squash	Winner
Calories	26 cal	18 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	3.8 g
Fat	0.8 g	0.2 g
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Broccoli	Squash	Winner
Choline, total	26.5 MG	7.3 MG
Folate, total	104 UG	30 UG
Niacin	0.5 MG	0.6 MG
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	86 UG	11 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	29.6 MG	18 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.5 MG	0.1 MG
Vitamin K (phylloquinone)	89.1 UG	3.3 UG

Mineral	Broccoli	Squash	Winner
Calcium, Ca	105 MG	19 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.6 MG	0.4 MG
Magnesium, Mg	19 MG	23 MG
Manganese, Mn	0 MG	0.2 MG
Phosphorus, P	43 MG	36 MG
Potassium, K	274 MG	182 MG
Selenium, Se	1.4 UG	0.2 UG
Sodium, Na	7 MG	1 MG
Zinc, Zn	0.4 MG	0.3 MG

Broccoli Nutrition Facts Squash Nutrition Facts Compare Other Foods

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