Peppers vs Onions
Nutrition comparison per 100 g serving
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Peppers wins in 22 out of 29 nutrient categories
Peppers: 22
vs
Onions: 2
(5 ties)
Overview
Vitamins
| Vitamin | Peppers | Onions | Winner |
|---|---|---|---|
| Choline, total | 8.9 MG | 5.5 MG | |
| Folate, total | 23 UG | 21 UG | |
| Niacin | 1.5 MG | 0.2 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 47 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 44.9 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 11.8 UG | 0.4 UG |
Minerals
| Mineral | Peppers | Onions | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 22 MG | 10 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 40 MG | 23 MG | |
| Potassium, K | 305 MG | 142 MG | |
| Selenium, Se | 0.4 UG | 0.4 UG | Tie |
| Sodium, Na | 10 MG | 10 MG | Tie |
| Zinc, Zn | 0.3 MG | 0.1 MG |