Cauliflower, green, cooked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.6 MG | 81% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 259 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (81% of Daily Value per 100g).
About Cauliflower, green, cooked, with salt
This vegetable, when cooked and lightly seasoned, offers a mild, slightly nutty flavor that pairs well with a variety of dishes. It's a cruciferous vegetable known for its dense nutrient profile, providing a good source of fiber, vitamin C, and folate, along with small amounts of vitamin K and several B vitamins. Its low calorie and carbohydrate content make it a popular choice for those managing their energy intake or following low-carb diets. The fiber supports digestive health, while its antioxidants may contribute to overall wellness.
In the kitchen, it's incredibly versatile—often steamed, roasted, or mashed as a potato substitute, or blended into soups for a creamy texture without added fat. It can also be used raw in salads or as a crunchy snack, though cooking enhances its digestibility. Some people enjoy it as a base for grain-free "rice" or pizza crust, making it a staple in plant-based and gluten-free cooking. With just a touch of salt, its natural flavors shine, making it a simple yet nourishing addition to meals.
Compare Cauliflower, green, cooked, with salt
See how Cauliflower, green, cooked, with salt compares to other foods:
- Cauliflower, green, cooked, with salt vs Drumstick pods, cooked, boiled, drained, without salt
- Cauliflower, green, cooked, with salt vs Leeks, (bulb and lower-leaf portion), freeze-dried
- Cauliflower, green, cooked, with salt vs Parsley, freeze-dried
- Cauliflower, green, cooked, with salt vs Squash, summer, all varieties, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.