Peppers vs Grape leaves
Nutrition comparison per 100 g serving
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Grape leaves wins in 16 out of 29 nutrient categories
Peppers: 10
vs
Grape leaves: 16
(3 ties)
Overview
| Nutrient | Peppers | Grape leaves | Winner |
|---|---|---|---|
| Calories | 40 cal | 69 cal | |
| Protein | 1.9 g | 4.3 g | |
| Carbs | 8.8 g | 11.7 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 1.5 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peppers | Grape leaves | Winner |
|---|---|---|---|
| Choline, total | 10.9 MG | 0 MG | |
| Folate, total | 23 UG | 78 UG | |
| Niacin | 1.2 MG | 4.5 MG | |
| Pantothenic acid | 0.2 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 48 UG | 263 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 143.7 MG | 11.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 14 UG | 97.3 UG |
Minerals
| Mineral | Peppers | Grape leaves | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 289 MG | |
| Copper, Cu | 0.1 MG | 1.8 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Magnesium, Mg | 23 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 43 MG | 34 MG | |
| Potassium, K | 322 MG | 29 MG | |
| Selenium, Se | 0.5 UG | 0.9 UG | |
| Sodium, Na | 9 MG | 2,853 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |